5 x 5 min, break, 3 x 10 min, break, 1 x 25 min, long break, long pose with remaining time, breaks as needed
SPECIAL NOTES
This session will be also live at S&S studio. For In-Person attendance, please message us!
Zoom link & Passcode will appear in place of the Unregister button 10 minutes prior to the start time of the session. Copy Passcode & click the green button below to join Zoom.
Appreciate it if you send a tip for each screenshot. Thanks!
Contact us if you need assistance in joining the session.