POSE SCHEDULE
25 X 1 min, 15 X 2 min, 10 X 3min, 3 X 5 min, breaks every 25 min
SPECIAL NOTES
Zoom link & Passcode will appear in place of the Unregister button 5 minutes prior to the start time of the session. Copy Passcode & click the green button below to join the Zoom.
We'll also be sending the code same day as the session reminder notification in your email address.
Appreciate if you send a tip of $5 for each screenshot. Thanks!