5 x 5 min, 3 x 10 min, 10 minute break, 1 x 50 minutes (break halfway to stretch)
SPECIAL NOTES
Zoom link & Passcode will appear in place of the Unregister button 10 minutes prior to the start time of the session. Copy Passcode & click the green button below to join the Zoom.
Appreciate it if you send a tip for each screenshot. Thanks!
Don't hesitate to contact us if you need assistance in joining the session.